I’m a Vitamin Girl

If you haven’t already guessed from the title, I’m the ultimate enthusiast when it comes to all things vitamins, minerals, and supplements. I was fortunate to be raised by women who placed a high value on taking essential vitamins and minerals. One of my daily rituals is tending to my well-stocked supplement counter, a habit instilled in me from a young age. Like many, my journey with supplements began with Flintstones vitamins. I eagerly looked forward to them each morning, treating them like a reward for finishing my breakfast.

Now as an adult, I’ve come to appreciate the true benefits of vitamins and minerals. My collection of supplements has had a significant impact on my energy levels, cognitive function, physical health, and immune system.

I’ve always been the quintessential “Vitamin Girl.” You know, the one who eagerly shares new products with friends and can spend hours perusing the supplement aisle at Whole Foods, discussing favorite brands and must-have products. My enthusiasm for vitamins and supplements isn’t just a passing interest; it’s a passion that makes me a go-to source for advice on wellness. Whether it’s raving about the ones that have genuinely made me feel fantastic or warning against those that fell short, I’ve become known for my reliable recommendations in the realm of health and wellness for family, friends, and even passing strangers.

Since supplements are essential in aiding our bodies’ functions and supporting our overall health, I wanted to share some personal favorites that I think are must-haves for our kitchen and bathroom cabinets (or wherever you keep supplements), all of which can be found on Amazon. These products have been instrumental in enhancing my well-being and vitality, and I’m excited to pass on the benefits to others looking to optimize their health journey. Be sure to tap on the pictures included below to be directed to the product on Amazon 🛒

Mary Ruth’s Liquid Morning Multivitamin

Supports Overall Health: Mary Ruth’s Multivitamin is designed to fill nutritional gaps in your diet, providing a broad spectrum of essential vitamins and minerals. It stands out in the crowded wellness market for its commitment to organic, non-GMO, and vegan-friendly ingredients. Founded in 2014 by Mary Ruth Ghiyam, a certified health educator, nutritional consultant, and culinary chef, the brand quickly ascended to a leading position in the wellness industry, driven by Ghiyam’s passion for creating. Mary Ruth’s Multivitamin, particularly the “Liquid Morning Multivitamin”, is formulated with a blend of essential nutrients designed to support various aspects of health. The key ingredients include:

• Vitamin C: Acts as a potent antioxidant, supports the immune system, and is necessary for the production of collagen, which is vital for skin health.
• Vitamin D: Supports bone health and immune functions.
• Vitamin E: An important antioxidant that protects cells from free radical damage and supports healthy circulation.
• B Vitamins: A range of B vitamins including vitamin B6, biotin (B7), folate (B9), pantothenic acid (B5), and bioavailable methylcobalamin (B12) are included to support skin health, energy levels, metabolism, circulatory health, DNA/RNA synthesis, neurochemical production, and immune health.

This high-quality multivitamin is designed to be easily absorbed, making it suitable for the whole family — men, women, and even children — to use. The inclusion of these vitamins underscores the product’s focus on enhancing overall well-being by addressing a wide range of bodily functions, from immune defense to energy production and cellular health.

Goli ACV (Apple Cider Vinegar) Gummy Vitamins

Digestive Health and Weight Management: Goli ACV gummies make it easier and more pleasant to incorporate apple cider vinegar into your diet, which is known for its potential to aid in digestion and support healthy weight management. ACV has been linked to maintaining healthy blood sugar levels and improving metabolic health. As someone with PCOS, it’s very easy for me to see fluctuations in my weight for a variety of reasons, yet this product has aided in increasing my metabolism levels and helped promote better digestion.

Lemme Chill Gummies (Ashwagandha)

Stress Relief and Mental Clarity: Lemme Chill utilizes the adaptogenic properties of Ashwagandha, an herb known for its ability to help the body manage stress. It can promote mental clarity, reduce anxiety, and support overall cognitive health, making it a valuable supplement for those looking to maintain a balanced and calm mindset.

I must admit, I’ve been taking Lemme Chill gummies going on two weeks now and as someone who deals with chronic anxiety and ADHD, I haven’t felt an ounce of overstimulation. I also haven’t come across another product that has accomplished giving me this effect. I would highly recommend trying Lemme Chill if you have experiences with anxiety, depression, ADHD, etc. I strongly advocate for Ashwagandha products to receive greater attention, given their significant role in healing our nervous systems.

Olly the Essential Prenatal Multivitamin

A Secret to Hair, Nail, and Skin Health: While OLLY Prenatal vitamins are formulated with the nutritional needs of pregnant individuals in mind, they offer remarkable benefits that extend beyond pregnancy. Rich in vitamins and minerals such as folic acid, biotin, and omega-3 fatty acids, these supplements are a well-kept secret for promoting hair volume, growth, and shine, as well as improving nail and skin health and growth. The comprehensive nutrient profile of prenatal vitamins makes them an excellent choice for women looking to enhance their overall beauty wellness routine. These benefits highlight the versatility of prenatal vitamins as a holistic supplement for those aiming to boost their inner health and outer radiance.

Seed DS-01®Daily Synbiotic

Gut Health and Immune Function: Seed is a synbiotic supplement, which includes both probiotics and prebiotics, designed to support gut health and the immune system. A healthy gut microbiome is vital for digestion, nutrient absorption, and immune function. Building a habit of incorporating a synbiotic supplement in your daily regimen is essential as it helps reduce your risk of colon cancer. Regular consumption of Seed can help maintain a balanced gut flora, contributing to overall health and well-being.

Nature’s Bounty Vitamin D3

Bone Health and Immune Support: Vitamin D3 is a supplement that is crucial to health for a myriad of health reasons. It is commonly known for promoting bone health and supporting muscular function, but it also plays a significant role in the immune system, helping to protect the body against illnesses.

More specifically, Vitamin D plays a crucial role in the health of Black women, particularly in the context of breast cancer risk. Research indicates that Black women in the United States have significantly lower concentrations of vitamin D compared to white women, primarily due to the higher melanin content in their skin, which reduces the skin’s ability to produce vitamin D from sunlight. (Biomed Central).

Ensuring adequate vitamin D intake through sunlight exposure, diet, and supplements, is essential for overall health and may offer protective benefits against breast cancer. However, it’s important to consult with a healthcare provider to determine the appropriate vitamin D intake and supplementation strategy.

In Conclusion

I hope this list has brought you some insight into the potential benefits of incorporating these supplements into your daily regimen. Remember, each individual’s health journey is unique, so it’s essential to consult with a licensed healthcare provider to determine the best approach for your specific needs. Here’s to your continued health and well-being as you learn to become a “Vitamin Lover” just like me!