Pilates and Yoga Without the Studio: Best Online Instructors for Home Fitness

Finding the time, money, or motivation to attend a Pilates or Yoga studio can be challenging for many reasons. Affordability is a significant barrier for some, as studio memberships can be expensive. Busy schedules often make it hard to commit to regular class times. For others, the idea of exercising in front of a crowd might cause beginner anxiety or social anxiety. And sometimes, it’s just more appealing to stay home and relax.

There is often pressure to join a studio to practice Pilates or Yoga, but it’s completely acceptable to do these activities at home if that’s what feels right for you. Practicing at home offers the flexibility to fit workouts into your schedule, no matter how busy or unpredictable. It allows you to maintain your physical and mental health on your terms without the added stress of commuting or conforming to class schedules.

I’ve been following Yoga With Adriene and Dr. Chelsea Jackson Roberts since middle school when I was nervous about going to a yoga studio. Implementing their practices into my everyday life has been a transformative experience. Whether you practice daily, weekly, or whenever you find the time, these instructors offer a range of workout lengths, from as short as 10 minutes to as long as 45 minutes, making it easy to pace yourself according to your needs.

These instructors provide fantastic resources to help you maintain your fitness and well-being from home:

• Raven Ross (@PilatesBodyRaven):
  Raven Ross is a dynamic Pilates instructor known for her effective and accessible workouts. She specializes in creating routines that are suitable for all levels, from beginners to advanced practitioners. Her energetic teaching style and clear instructions make it easy to follow along and get a great workout.

• Yoga With Adriene (@AdrieneLouise):
  Adriene Mishler, the face behind Yoga With Adriene, is a beloved yoga instructor who has built a massive following through her approachable and inclusive teaching style. Her YouTube channel offers a wide variety of yoga practices, from beginner-friendly sessions to more advanced flows. Adriene’s emphasis on self-care and mindfulness makes her a favorite for those looking to enhance their physical and mental well-being.

• Isa-Welly (@ThriveByIsaWelly)
  Isa-Welly not only a dedicated fitness enthusiast and instructor but also a certified nutritional therapist and well-being coach. Her expertise extends beyond fitness, encompassing a holistic approach to health that includes nutrition, mental well-being, and overall lifestyle balance. Isa-Welly integrates her knowledge into her fitness programs, offering comprehensive guidance to help individuals achieve their wellness goals and lead healthier lives. Her multifaceted approach makes her a trusted resource for those seeking to enhance their physical and mental well-being.

• Black Yogi Nico Marie (@YogaWithNico):
  Black Yogi Nico Marie is an inspiring yoga instructor who promotes inclusivity and accessibility in her teaching. She focuses on creating a supportive environment where people of all backgrounds can explore yoga and its benefits. Nico’s classes often incorporate elements of meditation and mindfulness, helping her students connect with their bodies and minds.

• Dr. Chelsea Jackson Roberts (@ChelseaLovesYoga):
  Dr. Chelsea Jackson Roberts, a renowned yoga teacher and scholar, has a deep commitment to making yoga accessible to all. Her classes emphasize the importance of community, connection, and self-care. Chelsea’s background in education and social justice informs her teaching, making her classes enriching experiences that go beyond the physical practice of yoga.